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Should You Moisturize at Night If You Have Oily Skin?
If you have oily skin, controlling excess oil production is likely at the top of your skincare priorities. You might think the best way...
4 Hidden Reasons You Crave Sugar
If you've ever devoured an entire pint of ice cream in one sitting, you're not alone—and you’re not weak. Sugar can be highly addictive,...
Sunscreen Oil 101: What It Does and How to Use It Correctly
With the rise (and rightfully so) of daily sunscreen use, the sun care market has exploded—bringing with it an array of innovative options. You’ve...
What to Eat Before, During and After Each Type of Workout
Whether it's snacking for endurance or strength training, it's not always clear what provides the best energy for your body.
Different forms of exercise require...
Guilt-Free Late-Night Snacks You’ll Love
Grabbing a snack at night once in a while won’t ruin your health—especially if you choose options that are nutritious and won’t disrupt your...
Hot vs. Cold Water: Which Is Better for Your Skin?
The temperature of the water you use to wash your face and body can have an impact on your daily skincare routine.
While rinsing with...